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16 Outdoor Fitness Safety Tips
4/23/2011 11:20:00 pm
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16 Outdoor Fitness Safety TipsHealth is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends one of the best things about summer is that you get to take your workout outside. But the great outdoors also exposes you to elements you don't face in a cozy, climate-controlled gym—everything from airborne pollutants to UV radiation. Take the following precautions and your workouts will be the best and safest under the sun.
Snooki's diet plan: More gym
4/23/2011 11:02:00 pm
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Snooki's diet plan: More gym
These days, fans would be more likely to catch a glimpse of Jersey Shore star Nicole "Snooki" Polizzi working up a sweat at the gym than throwing back drinks at her favorite bars.Nicole who is known as a party girl on the MTV show Jersey Shore has given up clubbing and decided that she should start to go to the gym more.
She has a trainer and is attempting to eat healthier foods as well as work out more. She wants to have a slimmer figure before the upcoming season four is filmed in Italy.
The hCG Diet with Dr. Albert T. W. Simeons
4/23/2011 10:52:00 pm
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The hCG Diet with Dr. Albert T. W. Simeons
HCG was first used to aid in weight loss by Dr. Albert T. W. Simeons, who also created the first hCG diet protocol. This protocol was outlined in a pamphlet calledPound and Inches: A New Approach to Obesity that was published in 1954. This publication is available widely online and can be downloaded for free. The document still serves as the basis for all hCG diets, although some medical professionals who administer hCG choose to make certain modifications.
The use of human chorionic gonadotropin (hCG) for weight loss is a controversial topic, with many medicalprofessionals arguing that 500 calories per day is dangerously low. Those who support the use of hCG argue that the hormone, when combined with a low calorie diet, causes the body to break down only non-essential fats, and not muscle or structural fats that cushion organs.
The use of human chorionic gonadotropin (hCG) for weight loss is a controversial topic, with many medicalprofessionals arguing that 500 calories per day is dangerously low. Those who support the use of hCG argue that the hormone, when combined with a low calorie diet, causes the body to break down only non-essential fats, and not muscle or structural fats that cushion organs.
A Look on Diet Fitness
4/22/2011 01:22:00 am
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A Look on Diet FitnessMany people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.
