fitness magazine: exercises by images

The group of wonderful exercises in pictures

overlooked many of the practice of sport despite its importance for the construction of the body and protection from diseases, whether men or women, unfortunately, our children North these habits, and we suffice practicing sports for weightlifting school bag

In spite of neglecting sports women sought fitness searching for other alternatives as dieting food regulations and multiple, either men prefer the practice of some sports, which aims to strengthen the muscles and the building of the body properly, is that the practice of some sports daily walks enough to get rid of obesity and elegance, but that is totally wrong, according to confirm me specialist slimming and therapeutic feeding and attributed this to a kilo of body fat 7000 calories, is not enough 1/2 hours to get rid of this sport fat, because one hour walking burn only 200: 300 calories, but could take advantage of the few sports daily weight is also working on the flexibility of the body and the movement without tired.

Read the rest of this entry »

Three exercises to improve body by images

We offer you this set of exercises that can be carried out at the gym or at home without weights or weights.
Led this exercise three days a week non-consecutive and do not forget to warm up before starting to exercise the right drills and exercises as well as prolongation after each session of the exercises.
Try to perform these exercises in the form of training circular (try to be performed for a period of 4-5 cycles) with no rest between exercises, but take a rest for 30 seconds between each session and another.
Exercises illustrated with animation, which keeps the explanation, it is important valley exercises properly and without haste

Read the rest of this entry »

Posted in exercises , exercises by images , fitness , Household exercises , muscle