Exercises to flatten the abdominal muscles

* Loss of fat is not only through sports clubs And galleries "gym", but can any human being has his body fat or Abdominal fat by exercising and doing some household (IE Exercising at home). Where there is a misperception that when some of us lose Tools Weight located in the halls of the specialized is the means Only able to blind him and weight .. However, this is True at all, even between the walls of the house can the person To fight fat, with the caveat of the importance of diet To achieve his goal. Exercises for abdominal Atra...

Read the rest of this entry »

Posted in abdominal muscles , exercises , fitness , Household exercises , Tips

Household exercises to relax

* Exercise to relax: - There are no less important exercises in the necessity for other types of exercises The other relaxation exercises, and should be careful in the exercise of rights The following steps: 1 - All Members relax tight all the time, such as the feet and toes Foot, hand, wrist and shoulders. 2 - Learn to get a sense of the right to lengthen. 3 - Ensure the integrity of the lower back, head and shoulders and foot during Do any exercises or exercise of any activity during the day. 4 - to adapt to changing conditions that occur in the body every d...

Read the rest of this entry »

Posted in exercises , fitness , Household exercises , relax , Tips

Exercises to lose weight

Exercises To burn calories * Exercises to lose weight (exercises to burn calories Thermal):There are many sporting activities that can be exercised In order to burn Calories .. The key to weight loss!* Exercise:- Aerobic exercises from one of the activities that help the individual To lose weight.How many calories are burned varies depending on the effect Exercises, but on average is usually between 295-604 Per ho...

Read the rest of this entry »

Posted in Calories , fitness , Tips , weight loss

Eating healthy food is balanced

Eating healthy food is balanced : This means eating different types of food but without eating a large amount Of calories or a large amount of one type of food.- There are ten ideas that we can to follow this advice And enjoy dining at the same time:1) eat a wide variety of food-rich materials Food:Everyone needs to 40 different type of food to good health, as One type of food is inadequate. Types of foods you eat each day Should include: bread (or types made of apostasy), fresh fruits,Vegetables, dairy products, meat, poultry, fish, and the types of Other foods that contain protein.We must adopt the amount of food you eat to the rate of calorie...

Read the rest of this entry »

Posted in food , healthy , Tips

Steps calculated from food and sport

* Steps calculated from food and sport: - Balance the food you eat and the daily activity you do. - I enjoy different kinds of food but not too much of any kind. - March daily walk, they are considered the easiest and most sports. - Always remember that moderation is the key to good health, and balance between the types of The food you eat throughout the week, not per day. - Food systems employed by some people do not continue for a long time,Even people who are dieting and weight increases after To stop these diets. So I better learn how to eat Sound mann...

Read the rest of this entry »

Posted in fitness , food , sport , Tips

Snacks and fitness

* Snacks and fitness: - Became snacks are described as responsible for the epidemic Spread Obesity among many people.But If the rights of utilizing properly the results will come good Fitness and positive "light mail health challenge your appetite and keep Over your ideal weight but lose pounds of weight and energy in support Your body.  In order to better health: - Reducing the Calories , according to a study published in the Gazette British Medical that people who consume many of the meals Light in addition to their daily diets are ratios Have less cholesterol than those who eat...

Read the rest of this entry »

Posted in fitness , Slimming , Snacks , Tips

Eight drinks for Health and Fitness

Eight drinks for Health and Fitness : Do you want to enjoy the strongest Immune system and the mood of moderate and high fitness .. And more and more. When considering the best drinks you will respond immediately Water, but there are many Drinks and other liquids that deserve to be add to your diet "Are some drinks that have tremendous health benefits from treatment or Prevention of some minor health problems such as Indigestion and ends such as the protection of the most serious Osteoporosis,  which is ingested eight choices easy...

Read the rest of this entry »

Posted in drinks , fitness , healthy , Tips

Ten Commandments in the proper nutrition

Ten Commandments in the proper nutrition 1 - chew food well and avoid speeding in the meal so you do not get  digestive disorders 2 - Avoid drinking water during the meal so as not exposed to chronic swells ... and eating between meals in small doses, it helps to diuresis and elimination of toxins. 3 - Drink a cup of water on an empty stomach .... am benefit your health and protect you from many disease...

Read the rest of this entry »

Posted in nutrition , Proper , Tips

Proper nutrition

A healthy diet is a balanced diet that contains all the nutrients necessary to ensure the health of the body Intended food-balanced food that contains all the nutrients necessary for the body and in quantities suitable for everyday needs, and there is no food in nature contains encourages  food, so the process of balance of food depends on the integration of a range of food with each other for the purpose of supplementing deficiencies in value food.&nb...

Read the rest of this entry »

Posted in nutrition , Proper

Fitness ( The end ) 5

Willingness to perform physical exercise: By foot to perform exercises to prepare for it must exercise flexibility of the muscles and joints and this is important to everyone, whether athletes or who wish to practice any exercise. May include exercise flexibility in athletes of all parts of the body or certain parts of the body according to each type of sports to reach the muscle and joint flexibility required and appropriate. The muscle strength training may be a private individual athletes without ordinary practitioners of the sport and usually requires stress and muscle training at frequent intervals in order to develop and grow long distances,...

Read the rest of this entry »

Fitness ( The concept of fitness ) 4

We can provide a general definition and a comprehensive concept of fitness away from the components and elements of the five mentioned above, and the balance between these components equal Fitness healthy and sound to the human body, and you'll examine each element separately, and put your hand on the strengths and weaknesses and addressing your weaknesses because it affects your health in general The concept of fitness: Differs from the concept of fitness to sports for the average person, For sports to be fit to have the capacity to withstand long-term effort, muscle and endurance to perform physical activity required of him. The concept...

Read the rest of this entry »

Posted in fitness , muscle , Tips

Fitness ( Flexibility & Physical configuration ) 3

Flexibility: Is the ability to extend the muscles and ligaments. And we mean to increase flexibility for the extension of flexible tissue their natural limits and keep them on this situation for a few moments, and with the repetition of this process adapted to the new borders with tissue. The more flexible body, the lower the risk of injury to any harm or damage when your practice for any athletic activity but also raises the level of your performance Useful tips: Of exercise warm-something necessary and important before starting any athletic activity is Fitness Do not be so susceptible to cramps, and expands after physical activity relaxes...

Read the rest of this entry »

Posted in fitness , Tips

Fitness ( Muscular strength & endurance ) 2

Muscle strength: Is the ability of muscles of the body to generate a degree of power in a short period using the energy that does not rely on oxygen. These exercises help strengthen muscles and increase the size but increase the volume of tissue and the related increase in intensity because these exercises lead to muscle building and expansion of cells. Aside from an aesthetic standpoint, the greater the size of the muscle and tissue related whenever the body more flexible and less vulnerable to damage when the incidents, and helps to control your weight over the long term, as can tissue surrounding muscles burn more calories than fat, even...

Read the rest of this entry »

Posted in fitness , muscle , Tips

Fitness First Episode ( general fitness ) 1

May stand bewildered and ask yourself about the concept of fitness right, and despite the presence of several concepts vary according to people because it means some are "slim waist" and found at some other "weight appropriate" and others of concern for them, "general feeling of well-being and health", but The most important thing for the appropriate definition of the word is to look at the wider concept and a more comprehensive, the fitness not just talking about power or probability or proportion of fat, but it combines all that it is possible that youhave the stamina and you have no flexibility Or be strong and do not have the power of...

Read the rest of this entry »

Posted in fitness , Tips