The Dukan Diet "excerpt from Dukan's bestselling book"

The Dukan Diet "excerpt from Dukan's bestselling book"

 'The Dukan Diet':
Meat Lovers' Delight? Eat Meat, Don't Go Hungry and Lose Weight Fast, Plan Claims
The new diet craze -- the Dukan Diet – claims dramatic results without requiring dieters to count calories or go hungry. In fact, the diet is so promising it may be fit for a future queen.

Read an excerpt from Dukan's bestselling book.

Dukan Took Decades to Perfect Diet
Anne Agoren says the Dukan Diet has changed her life and given her the confidence she's never had.

"Five sizes. I've lost five dress sizes and it just, I feel great that I can walk into a room now and go, 'this is me, look at me,' where before I would have hid in the corner," she said.

Dukan's bestselling book, "The Dukan Diet," is being released across the U.S. and Canada today. The creator of this hot new diet is a mild-mannered French doctor who say's it's not a fad diet.

The soft-spoken nutritionist stumbled onto the high-protein, quick weight loss plan 35 years ago, but it took him decades to perfect his weight loss plan.

Similar to the Atkins diet, the Dukan plan allows dieters to eat meats but put some limits other kinds of food. The Dukan Diet comprises of four phases.

The attack phase encourages speedy weight loss with nothing but lean protein and Dukan's special ingredient, oat bran culled from the husks – not rolled oats or oatmeal.

The cruise phase allows the diet to add vegetables, but not starchy potatoes or fatty avocadoes.

The third, or consolidation, phase, is the most critical.

Dieters are allows to add one serving of fruit and two slices of whole wheat bread per day.

The final phase, called stabilization, last the rest of one's life. Dieters can eat whatever they want as long as they return to eating only pure protein for one day a week.

There are other requirements. Each day, dieters must drink six glasses of water, walk for 20 minutes and eat at least 1 1/2 tablespoons of the oat bran.
Hollywood on Dukan Diet
Dukan says actress Penelope Cruz lost her baby weight on his diet.

Nicole Kidman and Jennifer Lopez reportedly have lost weight on the plan.

Dukan says helping to fight obesity is his life's mission.

At least one ordinary American is an avid follower.

Marshall Brain says they go through "pounds and pounds of chicken per week" in his household.

For the past 10 years, Brain has struggled to lost weight. Nothing seemed to work until he tried Dukan's diet.

"I lost 50 pounds in about 6 months on the Dukan Diet," he said.

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