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3/28/2011 09:42:00 pm
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Ten Commandments in the proper nutrition
1 - chew food well and avoid speeding in the meal so you do not get digestive disorders
2 - Avoid drinking water during the meal so as not exposed to chronic swells ... and eating between meals in small doses, it helps to diuresis and elimination of toxins.
3 - Drink a cup of water on an empty stomach .... am benefit your health and protect you from many diseases.
3/28/2011 09:32:00 pm
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A healthy diet is a balanced diet that contains all the nutrients necessary to ensure the health of the body
Intended food-balanced food that contains all the nutrients necessary for the body and in quantities suitable for everyday needs, and there is no food in nature contains encourages food, so the process of balance of food depends on the integration of a range of food with each other for the purpose of supplementing deficiencies in value food.
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