16 Outdoor Fitness Safety Tips

16 Outdoor Fitness Safety Tips

Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends  one of the best things about summer is that you get to take your workout outside. But the great outdoors also exposes you to elements you don't face in a cozy, climate-controlled gym—everything from airborne pollutants to UV radiation. Take the following precautions and your workouts will be the best and safest under the sun.

Read the rest of this entry »

Posted in fitness , Safety , Tips

A Look on Diet Fitness

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Read the rest of this entry »

Posted in diet , fitness

Health and Fitness

Health and Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.   

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

Read the rest of this entry »

Posted in fitness , Health

Turn Your iPhone into the Perfect Workout Buddy

Turn Your iPhone into the Perfect Workout Buddy

There are so many fitness apps out there. For sure the TOP 5 fitness Apps are not necessarily the best. They just got there first. As for the rest of the fitness Apps, if you sift through most of them (let's be honest) you might say... "Terrible"?

Most iPhone fitness Apps are made by development teams that don't know much about training and are just looking to make a quick buck.  is a new internet workout design company that sells workouts on your iPhone. I've been a trainer for 12 years in Santa Barbara, and believe me when I say, it's by no accident that their iPhone app after years of development, is rising quickly in the sea of junk fitness Apps. Furthermore, people need to spend less time looking down at the phone while tracking, and more time training correctly with balanced workouts. My job is to come up with the most effective and creative workouts - balanced, challenging, and complete.

Read the rest of this entry »

Posted in app , exercises , fitness , full , iphone

Sports Fitness: Fun Way to be Healthy

Sports Fitness: Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

Read the rest of this entry »

Posted in fitness , Fun , healthy , Sports , Way

Fitness for Women- Stay Fit and Healthy

Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

Read the rest of this entry »

Posted in Fit , fitness , healthy , Stay , women

Things to Consider When Buying Home Fitness Equipments

Things to Consider When Buying Home Fitness Equipments

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy it. Don't believe on everything commercials tell you about the equipment. Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment.

Read the rest of this entry »

Posted in Buying , Consider , Equipments , fitness , Home , When

Looking for a way to increase the pace of fat-burning

Looking for a way to increase the pace of fat-burning?

To you the solution. This solution for those who have taken the position of the resistance to their bodies landed weight, and find of the weight of constant whatever made an effort to drop weight. And research in the scientific papers on these symptoms, we find that: the slow pace of the operations of metabolism (fat-burning) and treatment, I found in the papers a denial of the situation of the first to the latest of which, he refused to come in food supplements and pharmaceuticals from there, which would help to increase operations metabolism.

Read the rest of this entry »

Posted in exercises , fat-burning , fitness , hiit , muscle , weight loss

Yogurt Diet

Yogurt Diet

Due to discuss a lot about the best and fastest ways to lose weight healthy offer you this personally tried and tested method , and advise that the duration of Dieting for a week only and   repeated twice in the month

Features Yogurt Diet : 

 

It is rich in easily assimilated proteins, calcium, phosphorus and vitamins. 

Buy only those yogurts which includes alive cultures of germs, which facilitate and they speed up digesting. 

Read the rest of this entry »

Posted in diet , fitness , Tips , yogurt

Moderate Exercises to Fitness

Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Read the rest of this entry »

Posted in exercises , fitness , muscle , Tips

Your Thyroid and Weight loss – The Connection is Real

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Read the rest of this entry »

Posted in fitness , thyroid , weight loss , women

Seven diet Secrets of the Stars

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

Read the rest of this entry »

Posted in diet , fitness , secrets , weight loss

Muscle Fiction

Muscle Fiction

If you've been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

Read the rest of this entry »

Posted in exercises , fitness , muscle , Muscle Fiction , Tips , weight

SevenTips for Fitness Women

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

Read the rest of this entry »

Posted in fitness , healthy , Tips , women

Free Weight Loss programs

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

Read the rest of this entry »

Posted in fitness , limpness , obesity , physical , steps , Tips , weight loss

"Nutrition Notes on Weight Loss Supplements"

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available.

Read the rest of this entry »

Posted in fitness , nutrition , sport , weight loss

Fitness Magazines: What’s with them

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Read the rest of this entry »

Posted in fitness , Fitness Magazines , steps , Tips

The 24 Hour Fitness Path

The 24 Hour Fitness Path

 The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hour fitness centers all have locker rooms and – believe it or not – baby sitting accommodations.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Read the rest of this entry »

Posted in clup , fitness , steps , Tips

The list of nine foods, which has been fighting obesity

The list of nine foods, which has been fighting obesity

issued recently in New York City US book (girls hungry, recipes successful to get rid of guilt when eating), which has been listed as US newspaper The New York Times, that the best-selling book, where containing 165 recipe to facilitate the elimination of fat in your life by improving your, and here is one of nine prescriptions, which includes food, which has been fighting obesity.

Grain:
All the foods, composed of pills that the body in the fight against obesity, especially fat the abdominal region.

Read the rest of this entry »

Posted in fitness , healthy , obesity , steps , Tips

Physical exercise resist colds

Physical exercise resist colds

People are exposed to HIV constantly colds through mixing in one of the injured have, but not everyone who is exposed to one of the common cold viruses infected .
Says Ron Turner, reported "Aljazeera", a researcher in colds at the University of Virginia, that when one person in the family caught a cold, the rate of transmission among the associated in the House did not exceed 30%, according to the report of the Alison Aubry national radio the US general.
So how people can reduce the possibility of their involvement in 30% who become infected? 

Read the rest of this entry »

Posted in exercises , fitness , physical