Smarter ways to snack

 Smarter ways to snack

So what's the solution? Snacking, then, is not the problem. The problem is our choice of nibble. "We know how to have a healthy, balanced meal but not a healthy, balanced snack," observes nutritionist Stephanie Moore. Offender No 1 is the common crisp. The most popular snack in the UK – a reported £1.4 billion packets are sold each year – they are high in fat, salt and, all too often, artificial flavourings. Then there's our penchant for the high-fat, high-sugar chocolate bar. Fancy a small bar of Dairy Milk? That'll be 255 calories, 27.8 grams of sugar and 14.6 grams of fat. Even options marketed as healthier alternatives – cereal bars, for instance, or rice cakes – can harbour unhealthy amounts of salt and sugar.

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Posted in food , Smarter , Snacks , ways , weight

How to Read Food Labels

How to Read Food Labels ?

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a super sized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

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Posted in food , how , labels , read

Eating healthy food is balanced

Eating healthy food is balanced :

This means eating different types of food but without eating a large amount Of calories or a large amount of one type of food.

- There are ten ideas that we can to follow this advice And enjoy dining at the same time:

1) eat a wide variety of food-rich materials Food:

Everyone needs to 40 different type of food to good health, as One type of food is inadequate. Types of foods you eat each day Should include: bread (or types made of apostasy), fresh fruits,

Vegetables, dairy products, meat, poultry, fish, and the types of Other foods that contain protein.

We must adopt the amount of food you eat to the rate of calorie Heat that you need.

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Posted in food , healthy , Tips

Steps calculated from food and sport

* Steps calculated from food and sport:
- Balance the food you eat and the daily activity you do.
- I enjoy different kinds of food but not too much of any kind.
- March daily walk, they are considered the easiest and most sports.
- Always remember that moderation is the key to good health, and balance between the types of The food you eat throughout the week, not per day.
- Food systems employed by some people do not continue for a long time,Even people who are dieting and weight increases after To stop these diets. So I better learn how to eat Sound manner.

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Posted in fitness , food , sport , Tips