3/30/2011 07:13:00 pm
bloggertato
* Exercise to relax:- There are no less important exercises in the necessity for other types of exercises The other relaxation exercises, and should be careful in the exercise of rights The following steps:
1 - All Members relax tight all the time, such as the feet and toes Foot, hand, wrist and shoulders.
2 - Learn to get a sense of the right to lengthen.
3 - Ensure the integrity of the lower back, head and shoulders and foot during Do any exercises or exercise of any activity during the day.
4 - to adapt to changing conditions that occur in the body every day.
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