Looking for a way to increase the pace of fat-burning

Looking for a way to increase the pace of fat-burning?

To you the solution. This solution for those who have taken the position of the resistance to their bodies landed weight, and find of the weight of constant whatever made an effort to drop weight. And research in the scientific papers on these symptoms, we find that: the slow pace of the operations of metabolism (fat-burning) and treatment, I found in the papers a denial of the situation of the first to the latest of which, he refused to come in food supplements and pharmaceuticals from there, which would help to increase operations metabolism.

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Posted in exercises , fat-burning , fitness , hiit , muscle , weight loss

Moderate Exercises to Fitness

Moderate Exercises to Fitness!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

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Why Muscles Get Sore

Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

The frictional resistance generated by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis

.

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Muscle Fiction

Muscle Fiction

If you've been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

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Posted in exercises , fitness , muscle , Muscle Fiction , Tips , weight

Four Lies about getting a flat belly without limpness

Four Lies about getting a flat belly without limpness


Or we could call them four myths or four quotes hesitate between people as facts follow them as effective means to obtain womb without limpness.. All the matter, which seeks to achieve.

1 - the first myth - gives you the abdomen exercises planned "flat"
He could not identify the person in the body of a particular place to reduce fat, but when exercise any sporting activity, carrying of all members in the body. And calories

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Posted in fitness , limpness , muscle , weight loss

The group of wonderful exercises in pictures

The group of wonderful exercises in pictures

overlooked many of the practice of sport despite its importance for the construction of the body and protection from diseases, whether men or women, unfortunately, our children North these habits, and we suffice practicing sports for weightlifting school bag

In spite of neglecting sports women sought fitness searching for other alternatives as dieting food regulations and multiple, either men prefer the practice of some sports, which aims to strengthen the muscles and the building of the body properly, is that the practice of some sports daily walks enough to get rid of obesity and elegance, but that is totally wrong, according to confirm  me specialist slimming and therapeutic feeding and attributed this to a kilo of body fat 7000 calories, is not enough 1/2 hours to get rid of this sport fat, because one hour walking burn only 200: 300 calories, but could take advantage of the few sports daily weight is also working on the flexibility of the body and the movement without tired.

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Posted in abdominal muscles , exercises by images , fitness , muscle , sport , steps

To start the programmer of physical fitness

To start the programmer of physical fitness 

It might be to start the programmer of physical fitness is one of the best things that you can do for your health, could be for physical activity with the approval of your doctor on the performance of the exercises, to work on reducing the risks of chronic diseases,and to improve the balance and coordination and help you to lose weight - and even improve sleep habits and you have to yourself, for your opinions.

5 Steps to start work:

Step 1: the values of the level of physical fitness

Perhaps you have the idea of how تمتعك fit, but that the assessment of the registration of the main points for physical fitness could give you standards on the amount of you. In order to assess muscle activity For your fitness and your flexibility, and body build physical, the pastor of the registration of the following:

• Your pulse rate before and after walking for one.
• The duration of one kilometer to cut off.
• The number of exercises "ethnic-ups of the status of full prostration" (Push-ups (which they could take in the same time.
• The extent to which you can access forward during your sitting on the ground with your legs forward.
• The body mass labs you have, you can calculated by dividing Weight (kilograms) to square about (meters).

Step 2: designed the programmer of physical fitness your 

It is easy to say that you will exercise every day, you will need to be a plan. When your design of the programmer of physical fitness your mind you put these points:

• Take into account the objectives of your physical fitness. Have you start of the programmer of physical fitness to help lose weight? Or do you have a motive for the last such as the preparation of the five kilometers race? That the presence of clear objectives you have to measure can help you. Most adults should be on the search for the performance of the activity of medium intensity aieropk term at least 300 minutes or activity strong aieropk 150 minutes a week. Adults also needs two or more of the Force exercises (such as lifting weights iron) every week.
• put the plan of logical for the advancement of the activity. If I had just begun to perform exercises, and he showed cautiously and included slowly. If you have injured or satisfactory condition, Qom to consult specialists your doctor or one of the natural treatment to help you in the design of the programmer of physical fitness gradually improve the rate of the Movement and strength and endurance you have.
• The thought of how to make your daily routine content on the activities. find time to perform exercises can be a challenge, to make this easier Qom to set a timetable for the performance of the exercises as if I will determine any another date. Planned to watch your program preferred television while walking on a machine walk, or Qom reading during drive fixed on a bicycle.
• Plans to include your program different activities. Various activities that could be away impatience on the continuation of the performance of exercises. Also is working to reduce your chances of injury or the excessive use muscle detailed or specific. Plans to carry out the work of an exchange between activities that focus on different parts of your body such as walking, swimming and exercises physical force.
• give time to recover. Most of the people exercise starts enthusiastically - to do exercises or for a long time - strongly and surrender when their muscles pained or are infected. Systems of the time between meetings to get your body to rest and recovery.
•  writing your plan. The plan had been written to stay on track.

Step 3: had processed your equipment 

It is likely that you will start running shoes. It was confirmed by the selection of shoes designed an activity which is taking place in your mind.
If I was planning to invest in equipment sports exercises, the selection of the organs of the process of, and enjoyable stay and user-friendly. may wish of the experience of certain types of equipment in the center for physical fitness before carrying out your investment in equipment.

Step 4: Never 

You are now ready to work. put this advice into account when you start your physical fitness programmer:

• Slowly add never gradually. Give yourself a lot of time co-hosts and calmness, walking slowly or simple stretching exercises and then accelerated the pace to the extent that it will be able to continue for a period of 5 to 10 minutes without a sense of great stress. I have been working to increase the duration of the time of the performance of exercise, when gradually improved the capacity . Qom, an increase of exercises to reach 30 to 60 minutes of exercise most days a week.
• I am working on the division of the exercises if I have to do so. I am not obliged to carry out all exercises one time. There is also the benefits of Lu xor and more frequent meetings. It was commensurate with the performance of exercises for a period of fifteen minutes several times a day table better with the time of one meeting for a period of 30 minutes.
• Be creative. may involve exercise, which is to perform on the activities of multi-like walking or riding a bicycle or blasphemy. But do not stop at that limit, Qom, for example, long a ride on foot with your family in the weekly holiday.
• listen to your body. The introduction to rest if you feel pain or shortness of breath or roles or nausea. Perhaps you harsh on yourself a lot.
• Be flexible. allow yourself to take a day or two holidays of exercises if did not feel well.

Step 5: You watched 

Assessment of repeated physical fitness after the start of the programmer of physical fitness your six weeks and then every three to six months. Notes may you will be needed to increase the duration of your performance to exercises in order to continue the improvement, or may be surprised to discover that while that delights you do the exercises was to the extent required to reach your goal of physical fitness.

If lost the motivation, defining new objectives or try a new activity, may also perform exercises with friends or taking lessons in one of the centers of physical fitness to help you.

The programmer is to start exercises an important decision, but should not be confusing. You will, through careful planning and training of yourself to establish healthy habits remain on the extent of life.

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Posted in abdominal muscles , exercises , fitness , muscle , physical , Tips

Three exercises to improve body by images

Three exercises to improve body by images

We offer you this set of exercises that can be carried out at the gym or at home without weights or weights.
Led this exercise three days a week non-consecutive and do not forget to warm up before starting to exercise the right drills and exercises as well as prolongation after each session of the exercises.
Try to perform these exercises in the form of training circular (try to be performed for a period of 4-5 cycles) with no rest between exercises, but take a rest for 30 seconds between each session and another.
Exercises illustrated with animation, which keeps the explanation, it is important valley exercises properly and without haste

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Fitness ( The concept of fitness ) 4

We can provide a general definition and a comprehensive concept of fitness away from the components and elements of the five mentioned above, and the balance between these components equal Fitness healthy and sound to the human body, and you'll examine each element separately, and put your hand on the strengths and weaknesses and addressing your weaknesses because it affects your health in general
The concept of fitness:
Differs from the concept of fitness to sports for the average person, For sports to be fit to have the capacity to withstand long-term effort, muscle and endurance to perform physical activity required of him.
The concept of fitness for the average person is associated with the ability to carry the burdens of daily life smoothly and easily with the ability to undertake the effort with the emergency when necessary to maintain good health and satisfaction with myself as far as is possible.
And can enumerate the elements of physical fitness and shortened as follows:
• muscles (strength, flexibility)
• circulatory system tract.
• weight and physical structure.
• Compatibility neuromuscular.
The more the ability to move muscles and joints increased flexibility and greater muscle growth and training to bear the increased effort of fitness muscular strength, agility and ability to perform rapid movements of the follow-up.
The respiratory and cardiac important role in increasing the ability to perform physical activity and physical burdens to do.
Add to that the fitness is improving and evolving with the increase in muscle structure and the lack of fatty tissue in the body and maintaining an appropriate weight.
There is no doubt that the consensus is developing neuromuscular gain muscle strength and the ability to perform movements in the shortest time possible.
It is known that any physical effort increases in energy consumption and the need for more oxygen, which is an important element in the continuation of physical activity is the provision of adequate amount of oxygen through the activity sports, up to absorb a greater quantity of air, this happens in so-called sports aerobic walking, jogging, swimming and riding a bicycle, but if the amount of oxygen has become insufficient for the continuation of physical activity, and this happens because of the effort is more than physical ability is up to the process of providing the body with energy combustion process where anaerobic glycolysis is the absence of oxygen also occurs in the latter stages of races.

Measuring fitness

Before going into the facts associated with physical activity must be addressed to the lifestyle that was experienced by people past that simply were not comfort and luxury available as at the present time was the physical effort is achieving through the pursuit of rights to provide live, and the pattern of his life and work, where he was gaining a strong structure and fitness through a pattern of life of which are imposed upon the vigor and vitality because of work and different ways of life was dependent p Li estimated physical and physical efficiency.
For more information on fitness of any individual there are ways to measure which can identify the individual's physical ability and physical health.
What matters in this area is addressed to measure cardiac and respiratory fitness is by measuring the greatest potential for the body to make oxygen consumption during maximum physical effort as possible where it can be to increase the maximum oxygen consumption during exercise performance of highly vulnerable to 10-20.
There are multiple ways to measure used in the assessment of cardiovascular function and the league and are in the physiological laboratories using:
- Treadmill Test

- Testing of Bicycle Ergo Meter

There are simple ways to measure fitness cardiorespiratory or aerobic fitness, such as a test measuring the time required to run a certain distance a mile or mile and a half, or measuring the distance traveled during the run for 12 minutes so they can measure the body's ability to take and transfer of oxygen to the tissues and muscles.
The fitness tests for the young and the young can be used as a guide in the selection of appropriate physical activity. And repeat the test can give a clear idea of ​​the amount of development that has been on the fitness.
Awareness of the importance of physical activity:

The lives of many in the modern world depends on the availability of civilization to us from the comfort and well-being physical became the movement are few and physical activity does not exist except in a narrow range in addition to the psychological pressures and life, which leads to life there is much risk of health problems suffered by the individual, we can say that the rate of heart disease increased with the increasing reliance on the comforts and well-being, physical inactivity associated style food is available when the need for excessive amounts of energy needed by the body standing, with her weight and blood pressure rise and harden the arteries of heart disease will become more general thoracic including irregular rhythm.

The possibility of physical realization of the benefits of an enlisted man can be done through a training program of moderate intensity does not cause fatigue and stress and increases gradually reduce specific can be done without damage or injury to people.
The important question is about how to access for community members to encourage them to participate in the performance of physical exercise and the statement of the health benefits that will benefit them after changing their daily habits and add movement.
The way to do that is to describe those benefits for all ages and both sexes to encourage them to start and continue according to the firm foundations that the realization of this goal requires a healthy and socially conscious to ensure that more individuals to subscribe to programs of physical activity.
It is no secret the media's role in that, especially with the participation of athletes, the stars, where it will be their influence on the young and young people to highlight the role of sport and its impact on the general appearance of the individual and remove them from bad habits and bad, such as smoking, and clarified to them that sport is a way to gain skills and physical capabilities of physical and improve the mental state and mood, with clarification that the sport is a means of preserving the health and well-being of chronic diseases and assist in the treatment as the positive physiological changes are the result of normal physical activity.

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Fitness ( Muscular strength & endurance ) 2

Muscle strength:
Is the ability of muscles of the body to generate a degree of power in a short period using the energy that does not rely on oxygen. These exercises help strengthen muscles and increase the size but increase the volume of tissue and the related increase in intensity because these exercises lead to muscle building and expansion of cells. Aside from an aesthetic standpoint, the greater the size of the muscle and tissue related whenever the body more flexible and less vulnerable to damage when the incidents, and helps to control your weight over the long term, as can tissue surrounding muscles burn more calories than fat, even during periods of rest

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