Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

"Nutrition Notes on Weight Loss Supplements"


"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available.


Ten Commandments in the proper nutrition


Ten Commandments in the proper nutrition

1 - chew food well and avoid speeding in the meal so you do not get  digestive disorders

2 - Avoid drinking water during the meal so as not exposed to chronic swells ... and eating between meals in small doses, it helps to diuresis and elimination of toxins.
3 - Drink a cup of water on an empty stomach .... am benefit your health and protect you from many diseases.


Proper nutrition

A healthy diet is a balanced diet that contains all the nutrients necessary to ensure the health of the body
Intended food-balanced food that contains all the nutrients necessary for the body and in quantities suitable for everyday needs, and there is no food in nature contains encourages  food, so the process of balance of food depends on the integration of a range of food with each other for the purpose of supplementing deficiencies in value food.
 


Protected by Copyscape Duplicate Content Detection Tool
Twitter Delicious Facebook Digg Favorites More

 

Followers

our visitors

free counters
Make Money Blogging

Categories

fitness (36) Tips (25) exercises (13) weight loss (11) muscle (10) diet (9) healthy (7) steps (5) weight (5) Household exercises (4) food (4) abdominal muscles (3) loss (3) nutrition (3) physical (3) sport (3) women (3) Calories (2) Proper (2) Snacks (2) exercises by images (2) limpness (2) obesity (2) Alli (1) Buying (1) Consider (1) Drugs (1) Dukan (1) Dukan's (1) Easter Egg (1) Eat (1) Equipments (1) Fit (1) Fitness Magazines (1) Fun (1) Guide (1) Health (1) Healthy Aging (1) Home (1) Hormones (1) Jersey Shore (1) Michael (1) Moreno (1) Muscle Fiction (1) New (1) Now (1) Replacing (1) Safety (1) Slimming (1) Smarter (1) Snooki (1) Sports (1) Stay (1) Stile (1) Way (1) When (1) Xenical (1) app (1) benefits (1) bones (1) book (1) calcium (1) cardio (1) chapter (1) clup (1) drinks (1) easy (1) excerpt (1) exercise (1) fat-burning (1) first (1) full (1) hiit (1) how (1) iphone (1) labels (1) nutritional values (1) osteoporosis (1) pain (1) program (1) promote (1) read (1) relax (1) secrets (1) soy (1) thyroid (1) training (1) ways (1) week (1) yogurt (1)