Snooki's diet plan: More gym

Snooki's diet plan: More gym

These days, fans would be more likely to catch a glimpse of Jersey Shore star Nicole "Snooki" Polizzi working up a sweat at the gym than throwing back drinks at her favorite bars.

Nicole who is known as a party girl on the MTV show Jersey Shore has given up clubbing and decided that she should start to go to the gym more.

She has a trainer and is attempting to eat healthier foods as well as work out more. She wants to have a slimmer figure before the upcoming season four is filmed in Italy.

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Posted in diet , Jersey Shore , Snooki , weight loss

The hCG Diet with Dr. Albert T. W. Simeons

The hCG Diet with Dr. Albert T. W. Simeons

 

HCG was first used to aid in weight loss by Dr. Albert T. W. Simeons, who also created the first hCG diet protocol. This protocol was outlined in a pamphlet calledPound and Inches: A New Approach to Obesity that was published in 1954. This publication is available widely online and can be downloaded for free. The document still serves as the basis for all hCG diets, although some medical professionals who administer hCG choose to make certain modifications.

The use of human chorionic gonadotropin (hCG) for weight loss is a controversial topic, with many medicalprofessionals arguing that 500 calories per day is dangerously low. Those who support the use of hCG argue that the hormone, when combined with a low calorie diet, causes the body to break down only non-essential fats, and not muscle or structural fats that cushion organs.

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Posted in diet , weight loss

Looking for a way to increase the pace of fat-burning

Looking for a way to increase the pace of fat-burning?

To you the solution. This solution for those who have taken the position of the resistance to their bodies landed weight, and find of the weight of constant whatever made an effort to drop weight. And research in the scientific papers on these symptoms, we find that: the slow pace of the operations of metabolism (fat-burning) and treatment, I found in the papers a denial of the situation of the first to the latest of which, he refused to come in food supplements and pharmaceuticals from there, which would help to increase operations metabolism.

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Posted in exercises , fat-burning , fitness , hiit , muscle , weight loss

Smart 10 ways to get more calcium

Smart 10 ways to get more calcium

Maintain strong bones that can contribute to the prevention of serious or getting your family and osteoporosis, or loss of bone density that can lead to spinal deformity, severe pain in the back, hip fractures, and many other problems that could accelerate progress in age. If you do not like calcium-rich products These are some smart ways to get calcium and add it to your daily routine
1. Not Stingy on dairy products.
When we advance in age, many of us to give up drinking milk. This is a big mistake, experts say that the use of milk and dairy products is the best way to get calcium what was not injured the sensitivity of pure or follow strict vegetarian diet. good news: linking many people between eating dairy products and increase the weight, but-free products-fat, which contains 2 percent of fat, calcium-rich more than full-cream milk. For persons who do not like milk, there are several options such as cheese, milk, butter, ice cream, all of which is rich in calcium-.

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Posted in bones , calcium , diet , soy , weight loss

Your Thyroid and Weight loss – The Connection is Real

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

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Posted in fitness , thyroid , weight loss , women

Seven diet Secrets of the Stars

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

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Posted in diet , fitness , secrets , weight loss

Losing Weight the Healthy Way

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

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Posted in exercises , healthy , weight loss

Free Weight Loss programs

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

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Posted in fitness , limpness , obesity , physical , steps , Tips , weight loss

"Nutrition Notes on Weight Loss Supplements"

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available.

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Posted in fitness , nutrition , sport , weight loss

Four Lies about getting a flat belly without limpness

Four Lies about getting a flat belly without limpness


Or we could call them four myths or four quotes hesitate between people as facts follow them as effective means to obtain womb without limpness.. All the matter, which seeks to achieve.

1 - the first myth - gives you the abdomen exercises planned "flat"
He could not identify the person in the body of a particular place to reduce fat, but when exercise any sporting activity, carrying of all members in the body. And calories

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Posted in fitness , limpness , muscle , weight loss

Exercises to lose weight

Exercises To burn calories
* Exercises to lose weight (exercises to burn calories Thermal):There are many sporting activities that can be exercised In order to burn Calories .. The key to weight loss!* Exercise:- Aerobic exercises from one of the activities that help the individual To lose weight.How many calories are burned varies depending on the effect Exercises, but on average is usually between 295-604 Per hour.

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Posted in Calories , fitness , Tips , weight loss