Exercises move 300 muscle

Exercises move 300 muscles

He tried to apply these exercises such as training ring you must be a repetition of each exercise 10 times and tried to lead such exercises for 15 minutes, as we have said the sequence repeated by the largest possible number. If I felt tired devoted time to rest between sessions and do not forget to continue for 15 minutes, and this will improve the level of physical fitness with time periods of rest not reduced the number of times.

 

1-training I:

squat on the use of body weight stand shoulders the widening was lowered in your body as possible with payment of the basin commended back behind the line of up to the level of thigh tandem with the ground. proved moments promised to put the very beginning slowly.

2 - exercise II:

pressure such as judo players to develop normal pressure, but has been prepared in the basin, ahead of widening between your feet, the highest basin to the highest up to the status of the body as if it upside down, such as distorted V. The lower reaches of the Chin introduction the body, even near the ground level and then to reduce the basin and highest your head and shoulder in at the ceiling. now reflect on the movement to return to the beginning.

 

3 - Exercise III:

exercise prepared such as hawkish extended, spam and D legs and arms to his ribs, keep to dissuade annex 90 degree angle. Now the work of Qom exercise through weighted the highest body for the left, Qum delivery of the left knee annex right now, the left arm back weighted promised the bottom of the body to develop the outset, now make the same exercise other arm (both movements are considered to be a repetition of a one-time).

Read the rest of this entry »

Posted in exercises , fitness , Household exercises , Tips

Three exercises to improve body by images

Three exercises to improve body by images

We offer you this set of exercises that can be carried out at the gym or at home without weights or weights.
Led this exercise three days a week non-consecutive and do not forget to warm up before starting to exercise the right drills and exercises as well as prolongation after each session of the exercises.
Try to perform these exercises in the form of training circular (try to be performed for a period of 4-5 cycles) with no rest between exercises, but take a rest for 30 seconds between each session and another.
Exercises illustrated with animation, which keeps the explanation, it is important valley exercises properly and without haste

Read the rest of this entry »

Posted in exercises , exercises by images , fitness , Household exercises , muscle

Exercises to flatten the abdominal muscles

* Loss of fat is not only through sports clubs And galleries "gym", but can any human being has his body fat or Abdominal fat by exercising and doing some household (IE Exercising at home).
Where there is a misperception that when some of us lose Tools Weight located in the halls of the specialized is the means Only able to blind him and weight .. However, this is
True at all, even between the walls of the house can the person To fight fat, with the caveat of the importance of diet To achieve his goal. Exercises for abdominal Atralat

Read the rest of this entry »

Posted in abdominal muscles , exercises , fitness , Household exercises , Tips

Household exercises to relax

* Exercise to relax:
- There are no less important exercises in the necessity for other types of exercises The other relaxation exercises, and should be careful in the exercise of rights The following steps:
1 - All Members relax tight all the time, such as the feet and toes Foot, hand, wrist and shoulders.
2 - Learn to get a sense of the right to lengthen.
3 - Ensure the integrity of the lower back, head and shoulders and foot during Do any exercises or exercise of any activity during the day.
4 - to adapt to changing conditions that occur in the body every day.

Read the rest of this entry »

Posted in exercises , fitness , Household exercises , relax , Tips