4/13/2011 11:32:00 pm
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Yogurt Diet
Due to discuss a lot about the best and fastest ways to lose weight healthy offer you this personally tried and tested method , and advise that the duration of Dieting for a week only and repeated twice in the monthFeatures Yogurt Diet :
It is rich in easily assimilated proteins, calcium, phosphorus and vitamins.
Buy only those yogurts which includes alive cultures of germs, which facilitate and they speed up digesting.
In this diet:
except from mentioned lower fruits, bread and other components, it belongs to eat following kinds of yogurts: natural with lower fat content, fruit with no fat, and fruit with normal fat content. We use this diet for two weeks as we said before , it is possible to lose in this time even 5-6 kg.
( This is a good achievement and a reality and healthy and away from the bad medicine and strange experiences, which makes some !!!! )
Note! It 175 g is a half of small yogurt.
Table Dieting:
Monday
1st Breakfast: 150 g of natural yogurt with 2 spoons of cornflakes, big mandarin.
2nd Breakfast: 175 g of natural yogurt, slice of bread subtly oiled with margarine with one slice of chicken fillet, tomato.
Dinner: 2 cooked potatoes, 100 g of steamed fish fillet, with vegetables ( carrot, parsley, onion, half of celery), glass of salad from white Cole with lemon juice, 175 g of natural yogurt.
Supper: Slice of whole-meal bread subtly oiled with margarine, 2 thinn slices of white cheese, 175 g of natural yogurt, half of grapefruit.
Tea: 175 g of natural no fat yogurt
Tuesday
1st Breakfast: 175 g of natural yogurt with muesli, an apple.
2nd Breakfast: 175 g of natural yogurt mixed with half of glass of tomato juice, and one spoon of tops of parsley, sandwich from slice of bread roll, thin slice of white cheese and 2 leaves of lettuce.
2nd Breakfast: 175 g of natural yogurt mixed with half of glass of tomato juice, and one spoon of tops of parsley, sandwich from slice of bread roll, thin slice of white cheese and 2 leaves of lettuce.
Dinner: 2 cooked potatoes, 100 g of fried on one spoon of oil chicken breast, 250 g of cooked cauliflower, 175 g of natural yogurt.
Tea: 175 g of fruit Uighur.
Supper: Slice of grahams bread subtly oiled with margarine, tomato, half of paprika, 175 g of natural yogurt.
Wednesday 1st Breakfast: 175 g of fruit yogurt with one spoon of petal oat, kiwi.
2nd Breakfast: Slice of crispbread with one spoon of cottage cheese, pickled cucumber, 175 g of of natural yogurt.
Dinner: Cooked potato, vegetables strangled on 1 spoon of oil, ( 2 average carrots, half of average celery, half of onion) 100 g of smoked Salomon, 175 g of of natural yogurt.
Tea: 175 g of fruit yogurt, half of grapefruit.
2nd Breakfast: Slice of crispbread with one spoon of cottage cheese, pickled cucumber, 175 g of of natural yogurt.
Dinner: Cooked potato, vegetables strangled on 1 spoon of oil, ( 2 average carrots, half of average celery, half of onion) 100 g of smoked Salomon, 175 g of of natural yogurt.
Tea: 175 g of fruit yogurt, half of grapefruit.
Supper: 175 g of natural yogurt mixed with glass of multi vegetable juice, slice of crispbread with one spoon of cottage cheese.
Thursday
1st Breakfast: 175 g of fruit yogurt with one spoon of pumpkin pips, an apple.
2nd Breakfast: Slice of roll bread subtly oiled with margarine, with a slice of chicken fillet, fresh cucumber, 175 g of natural yogurt.
Dinner: 2 cooked potatoes, 100 g of turkey breast fried on 1 spoon of oil, salad from carrot and apples, 175 g of natural yogurt.
Tea: 175 g of natural no fat yogurt, pear.
Supper: 175 g of natural yogurt with half of pepper and a spoon of tops of parsley, slice of grahama bread.
1st Breakfast: 175 g of fruit yogurt with one spoon of pumpkin pips, an apple.
2nd Breakfast: Slice of roll bread subtly oiled with margarine, with a slice of chicken fillet, fresh cucumber, 175 g of natural yogurt.
Dinner: 2 cooked potatoes, 100 g of turkey breast fried on 1 spoon of oil, salad from carrot and apples, 175 g of natural yogurt.
Tea: 175 g of natural no fat yogurt, pear.
Supper: 175 g of natural yogurt with half of pepper and a spoon of tops of parsley, slice of grahama bread.
Friday
1st Breakfast: 175 g of natural yogurt with cornflakes, banana.
2nd Breakfast: Slice of crispbread, 175 g of natural yogurt with a spoon of chives , tomato.
Dinner: Cooked potatoe, fish fried on 1 spoon of oil, salad from carrot and apples , 250 g of cooked asparagus, 175 g of natural yogurt.Tea: 175 g of natural no fat yogurt, 2 mandarines.
Supper: Cold soup from: 175 g of natural yogurt, glass of beetroot juice, fresh cucumber, spoon of chives, spoon of dill, boiled egg.
Saturday
1st Breakfast: 175 g of natural yogurt with a spoon of wheat brans, an apple.
2nd Breakfast: Slice of bread with thinn white cheese, pickled cucumber, 175 g of natural yogurt.
Dinner: 100 g of chicken breast fried on 1 spoon of oil, 3 spoons of cooked beetroots, 2 cooked potatoes, fresh cucumber, 175 g of natural yogurt.
Tea: 175 g of fruit no fat yogurt, kiwi.
Supper: 175 g of natural yogurt with a half of pepper and tomato, slice of crispbread.
Sunday
1st Breakfast: 175 g of natural yogurt with a spoon of cornflakes, orange.
2nd Breakfast: Slice of roll bread with a spoon of cottage cheese and chives, half of pepper and 2 leaves of chicory, 175 g of natural yogurt .
Dinner: 2 cooked potatoes, fish fried on 1 spoon of oil with 2 carrots, half of celery and a half of onion, 3 leaves of lettuce, 175 g of natural yogurt .
Tea: 175 g of fruit no fat yogurt , pear.
Supper: 175 g of natural yogurt mixed with choped cucumber, a spoon of chives, Pinch of garlic salt, slice of crispbread.
1st Breakfast: 175 g of natural yogurt with a spoon of cornflakes, orange.
2nd Breakfast: Slice of roll bread with a spoon of cottage cheese and chives, half of pepper and 2 leaves of chicory, 175 g of natural yogurt .
Dinner: 2 cooked potatoes, fish fried on 1 spoon of oil with 2 carrots, half of celery and a half of onion, 3 leaves of lettuce, 175 g of natural yogurt .
Tea: 175 g of fruit no fat yogurt , pear.
Supper: 175 g of natural yogurt mixed with choped cucumber, a spoon of chives, Pinch of garlic salt, slice of crispbread.
remember :
That the best and most effective ways is the simplest
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