Household exercises to relax


* Exercise to relax:
- There are no less important exercises in the necessity for other types of exercises The other relaxation exercises, and should be careful in the exercise of rights The following steps:
1 - All Members relax tight all the time, such as the feet and toes Foot, hand, wrist and shoulders.
2 - Learn to get a sense of the right to lengthen.
3 - Ensure the integrity of the lower back, head and shoulders and foot during Do any exercises or exercise of any activity during the day.
4 - to adapt to changing conditions that occur in the body every day.* The first exercise:
- Lie on your back.
- Put the soles of the feet facing each other.
- Relax your thighs and try to lay towards the ground.
- Bend the arms and put my palm hand on the chest for more consolidation.
- Stay in this position for 40 seconds.
- Return to starting position.
- Repeat the exercise several times.
Can begin this exercise early in the morning and you are in bed When you wake up, because it works to lengthen the arms and shoulders The spine and muscles of the chest and the foot and the heel and gives you activity Rest of the day during your performance of your business.
* Exercise II:
- Lie on your back in the development of integrity (the bedding).
- Individual men and tight comb feet.
- Along the individual arms of the head.
- Tightening of the muscles of the inside of the abdomen.
- Extend the feet and arms in front of the muscle strain (strain toes And hands in front of each of its direction).
- Stay in this position for five seconds.
- Repeat the exercise three times.
- Relaxing with each other once.


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