Fitness First Episode ( general fitness ) 1

May stand bewildered and ask yourself about the concept of fitness right, and despite the presence of several concepts vary according to people because it means some are "slim waist" and found at some other "weight appropriate" and others of concern for them, "general feeling of well-being and health", but The most important thing for the appropriate definition of the word is to look at the wider concept and a more comprehensive, the fitness not just talking about power or probability or proportion of fat, but it combines all that it is possible that youhave the stamina and you have no flexibility Or be strong and do not have the power of possibility, and conclude from all this that we cannot provide a definition of a general and comprehensive concept of fitness away from the components and elements of five and are
(strength and endurance in the presence of energy dependent on oxygen, muscle strength, power muscular endurance, flexibility, physical configuration )

The balance between these components is equal to the fitness and sound health to the human body, and you'll examine each component separately, and put your hand on the strengths and weaknesses and addressing your weaknesses because it affects your health in general
The following and we will talk about the basic elements of fitness:
Durability in the presence of wind power:
Is the body's ability to run every muscle group in a moderate and a long period by using the energy that depend on oxygen. Oxygen is used in the analysis of carbohydrates and converts them to permanent energy, also helps on the analysis of fats and proteins. And physical activity in the presence of wind power increases the heart rate, and increase the capacity of members to help contractions where the strong contractions on the blood flow better and thereby increase the vulnerability of the body to the exercise of any activity is better
Useful tips:
(The best example of these exercises running and aerobics) you practice this exercise from 15-30 minutes at least, according to heart rate and if you cannot  practice once let a day on three stages each stage, ten minutes. Persist in the practice of these exercises 3-4 times a week to get a lasting impact. And the gradual moderation in the exercise of such activities helps not to be subjected to damage, and whenever teamed whenever you stronger and healthier, because there must be periods of rest and change the days leading to better results. You listening carefully to what your body sends signals such as pain to determine the times of rest and work

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