Three exercises to improve body by images

Three exercises to improve body by images

We offer you this set of exercises that can be carried out at the gym or at home without weights or weights.
Led this exercise three days a week non-consecutive and do not forget to warm up before starting to exercise the right drills and exercises as well as prolongation after each session of the exercises.
Try to perform these exercises in the form of training circular (try to be performed for a period of 4-5 cycles) with no rest between exercises, but take a rest for 30 seconds between each session and another.
Exercises illustrated with animation, which keeps the explanation, it is important valley exercises properly and without haste

1 - the first exercise:
Dumbbell Squats





2 - the second exercise:
Dumbbell Bench Press






3 - the third exercise:
Lat Pull Down




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