4/08/2011 06:30:00 pm
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Exercises move 300 muscles He tried to apply these exercises such as training ring you must be a repetition of each exercise 10 times and tried to lead such exercises for 15 minutes, as we have said the sequence repeated by the largest possible number. If I felt tired devoted time to rest between sessions and do not forget to continue for 15 minutes, and this will improve the level of physical fitness with time periods of rest not reduced the number of times.
1-training I:
squat on the use of body weight stand shoulders the widening was lowered in your body as possible with payment of the basin commended back behind the line of up to the level of thigh tandem with the ground. proved moments promised to put the very beginning slowly.
2 - exercise II:
pressure such as judo players to develop normal pressure, but has been prepared in the basin, ahead of widening between your feet, the highest basin to the highest up to the status of the body as if it upside down, such as distorted V. The lower reaches of the Chin introduction the body, even near the ground level and then to reduce the basin and highest your head and shoulder in at the ceiling. now reflect on the movement to return to the beginning.
3 - Exercise III:
exercise prepared such as hawkish extended, spam and D legs and arms to his ribs, keep to dissuade annex 90 degree angle. Now the work of Qom exercise through weighted the highest body for the left, Qum delivery of the left knee annex right now, the left arm back weighted promised the bottom of the body to develop the outset, now make the same exercise other arm (both movements are considered to be a repetition of a one-time).
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