Fitness ( The concept of fitness ) 4

We can provide a general definition and a comprehensive concept of fitness away from the components and elements of the five mentioned above, and the balance between these components equal Fitness healthy and sound to the human body, and you'll examine each element separately, and put your hand on the strengths and weaknesses and addressing your weaknesses because it affects your health in general
The concept of fitness:
Differs from the concept of fitness to sports for the average person, For sports to be fit to have the capacity to withstand long-term effort, muscle and endurance to perform physical activity required of him.
The concept of fitness for the average person is associated with the ability to carry the burdens of daily life smoothly and easily with the ability to undertake the effort with the emergency when necessary to maintain good health and satisfaction with myself as far as is possible.
And can enumerate the elements of physical fitness and shortened as follows:
• muscles (strength, flexibility)
• circulatory system tract.
• weight and physical structure.
• Compatibility neuromuscular.
The more the ability to move muscles and joints increased flexibility and greater muscle growth and training to bear the increased effort of fitness muscular strength, agility and ability to perform rapid movements of the follow-up.
The respiratory and cardiac important role in increasing the ability to perform physical activity and physical burdens to do.
Add to that the fitness is improving and evolving with the increase in muscle structure and the lack of fatty tissue in the body and maintaining an appropriate weight.
There is no doubt that the consensus is developing neuromuscular gain muscle strength and the ability to perform movements in the shortest time possible.
It is known that any physical effort increases in energy consumption and the need for more oxygen, which is an important element in the continuation of physical activity is the provision of adequate amount of oxygen through the activity sports, up to absorb a greater quantity of air, this happens in so-called sports aerobic walking, jogging, swimming and riding a bicycle, but if the amount of oxygen has become insufficient for the continuation of physical activity, and this happens because of the effort is more than physical ability is up to the process of providing the body with energy combustion process where anaerobic glycolysis is the absence of oxygen also occurs in the latter stages of races.

Measuring fitness

Before going into the facts associated with physical activity must be addressed to the lifestyle that was experienced by people past that simply were not comfort and luxury available as at the present time was the physical effort is achieving through the pursuit of rights to provide live, and the pattern of his life and work, where he was gaining a strong structure and fitness through a pattern of life of which are imposed upon the vigor and vitality because of work and different ways of life was dependent p Li estimated physical and physical efficiency.
For more information on fitness of any individual there are ways to measure which can identify the individual's physical ability and physical health.
What matters in this area is addressed to measure cardiac and respiratory fitness is by measuring the greatest potential for the body to make oxygen consumption during maximum physical effort as possible where it can be to increase the maximum oxygen consumption during exercise performance of highly vulnerable to 10-20.
There are multiple ways to measure used in the assessment of cardiovascular function and the league and are in the physiological laboratories using:
- Treadmill Test

- Testing of Bicycle Ergo Meter

There are simple ways to measure fitness cardiorespiratory or aerobic fitness, such as a test measuring the time required to run a certain distance a mile or mile and a half, or measuring the distance traveled during the run for 12 minutes so they can measure the body's ability to take and transfer of oxygen to the tissues and muscles.
The fitness tests for the young and the young can be used as a guide in the selection of appropriate physical activity. And repeat the test can give a clear idea of ​​the amount of development that has been on the fitness.
Awareness of the importance of physical activity:

The lives of many in the modern world depends on the availability of civilization to us from the comfort and well-being physical became the movement are few and physical activity does not exist except in a narrow range in addition to the psychological pressures and life, which leads to life there is much risk of health problems suffered by the individual, we can say that the rate of heart disease increased with the increasing reliance on the comforts and well-being, physical inactivity associated style food is available when the need for excessive amounts of energy needed by the body standing, with her weight and blood pressure rise and harden the arteries of heart disease will become more general thoracic including irregular rhythm.

The possibility of physical realization of the benefits of an enlisted man can be done through a training program of moderate intensity does not cause fatigue and stress and increases gradually reduce specific can be done without damage or injury to people.
The important question is about how to access for community members to encourage them to participate in the performance of physical exercise and the statement of the health benefits that will benefit them after changing their daily habits and add movement.
The way to do that is to describe those benefits for all ages and both sexes to encourage them to start and continue according to the firm foundations that the realization of this goal requires a healthy and socially conscious to ensure that more individuals to subscribe to programs of physical activity.
It is no secret the media's role in that, especially with the participation of athletes, the stars, where it will be their influence on the young and young people to highlight the role of sport and its impact on the general appearance of the individual and remove them from bad habits and bad, such as smoking, and clarified to them that sport is a way to gain skills and physical capabilities of physical and improve the mental state and mood, with clarification that the sport is a means of preserving the health and well-being of chronic diseases and assist in the treatment as the positive physiological changes are the result of normal physical activity.

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